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healthy hair

To keep hair Stay Beautiful

February 2, 2014 beninguide 0 Comments

You must agree to the terms of hair is a crown of women. Beautiful hair makes you look more attractive and beautiful. This hair has always received a lot of attention. Therefore you have to keep the beauty of hair to stay healthy and shiny all day.

healthy hair

To keep healthy hair is actually quite easy. You must always consider is how you take care of your hair every day. Here are some tips that you can try in order to keep your hair healthy and beautiful.

Select Balanced Food Containing Protein and Calcium

If you want healthy hair, avoid junk food. Choose foods that are good for your hair like Almonds, yogurt, fish, Vitamin B, and that is no less important is to drink plenty of water.

Ensure You Relax

Did you know that stress is one cause hair to become brittle? Make sure you always have me time or time for relaxation. At the very least, set aside about 30 minutes a day to relax for a while in order to keep your hair healthy.

Reduce consumption and Styling Tool That Hot Hair Dyes.

Hair styling and coloring hair does make you look more fresh. But be careful, if you are too frequent hair coloring, straightening, your hair will actually become dry and even damaged.

Careful With Dandruff!

Choosing the right shampoo will keep your hair healthy. Especially if you have problems with dandruff hair. Dandruff is a common problem experienced by people who live in tropical countries. Ordinary anti-dandruff shampoo is usually only focus on the problem of dandruff on the scalp just so dandruff will appear again. Though dandruff problem actually comes from an unhealthy scalp.

#Beauty#Beauty Tips#Health

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