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Tips to Improve and Maintain Mental Health

February 7, 2016 beninguide 0 Comments

Most of us make some kind of special concessions to maintain a healthy body on a regular basis, which is usually manifested in the form of a commitment to maintain a diet (diet) is good as well as do sports activities that support these efforts. both were conceived as a way to take charge of the body and to fulfill what our bodies need.

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But, when it was transferred to the mental health, should be recognized only a few treats or apply the same concept. It seems that many of us are ignoring the mental health and mental care not consider that necessary. Of course this is the wrong attitude, because as health, way of life and the way you treat yourself also has a major influence on the emotional and psychological health.

Here we will see some of the points of tips that you can apply in everyday life for the sake of your mental health. the focus is on the daily routine and a healthy lifestyle.

Dietary habit

keep your diet not only gives good effect on the body, but also mentally. The brain works with the same energy as bibs. So make sure your intake of vitamins, minerals etc. fulfilled.


self-socialization is not only important to improve mood and maintain the feeling of happiness, but also improve mental health and overall body.


Speaking more deeply, you can just talk with family or friends. Speaking with the aim to devote feelings and thoughts without any thing in secret. You can try also to conduct motivational interviewing with doctors in order to get the maximum recovery


Sleep is not only important as a rejuvenating and repairing wounds, but also good for brain health. Some studies indicate that our brains define and regulate memory and ideas when we sleep.


Give the experience and new perspective on the brain on a regular basis to ensure always evolving. Try new things and exchange ideas are some examples that you can try.


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