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health stimulate yourself

Seven Health Benefits Stimulate Yourself

March 24, 2015 beninguide 0 Comments

Although done alone, masturbation is a form of sexual activity that can be defined as self-stimulation that leads to sexual arousal. Although masturbation is still regarded as a strange topic, but according to statistics, 95 percent of men and 89 percent of women do it every day.

health stimulate yourself

Many experts said that masturbation is a healthy way to express themselves and explore sexuality and release sexual tension. Experts generally agree that touching private areas is something that is natural and normal in self-exploration and sexual expression.

As reported by the Times of India, according to experts masturbation does not have a negative impact on health, but made more than seven times a week, can be categorized as an addiction that needs help sexologists.

You need to know that masturbation turns it provides many health benefits for your body. Following them.

Help women reach climax

Women who have difficulty reaching climax during sex with a partner could try to masturbate as exercise. With masturbation, women become more familiar with their own bodies and to know what the proper stimulation and stimulation to help them more easily reach orgasm during sex with a partner.

As you know, orgasm provide so many health benefits ranging from relieving pain, calms the nerves to beautify the skin and hair.

Reduce stress

Masturbation has also been proven to reduce stress and tension with increasing expel blood flow and relieve stiff muscles.

Treating sexual dysfunction

For men and women who suffer from sexual dysfunction, masturbation can become a kind of training so that they are more easily aroused and concentration to be able to reach a climax. For men who suffer from premature ejaculation can also use masturbation to practice self-control.

Cure insomnia

Many studies show that masturbation is able to cure insomnia. Dopamine, oxytocin and endorphins are released when the body reaches a climax will make your body warm and make you sleep much more soundly.

Maintaining mental health

When it reaches the climax, the body releases endorphins which leads to physical and mental well-being.

Boost the immune system

Orgasms increases levels of the hormone cortisol, which plays an important role in regulating and maintaining the immune system so that you will be susceptible to disease.

Preventing cervical infections and urinary tract

Experts have long said that masturbating regularly can reduce the risk of prostate cancer in men. However, studies conducted recently revealed that masturbation is also able to protect women from cervical infections and urinary tract.

#Health

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