Beninguide

blogs about health and beauty

drink coffee

June 10, 2016

How many children are allowed to drink coffee?

Currently not new anymore see kids sipping flavored coffee with whipped cream and grated chocolate on top. Moreover, the myth circulating that a good child was given little caffeinated beverages. Is that right? It turned out to be wrong. Although there are no formal recommendations...

happy family

June 3, 2016

Family Time, the key to success harmonious family

Managing family relationships in order to remain in harmony and harmonious requires considerable effort. Rather than simply taking the time to communicate with each other, but do activities together is the key to a successful family harmony. In the course consists of several heads of...

Sinusitis Symptoms

May 27, 2016

Tips to Relieve Sinusitis Symptoms

Sinusitis is a disease due to blockage in the nose area of sinus infections caused by colds or allergies. But do not worry if you experience it, there are some tips to ease the symptoms of sinusitis: 1. Massaging the middle of the forehead This...

avoid cancer

May 20, 2016

Women can avoid cervical cancer with exercise

One more reason for women compulsory exercise, which reduces the risk of cervical cancer. In fact, only about 30 minutes of exercise in one week alone can reduce a woman’s risk of cervical cancer. The interesting fact is known through the study of the Roswell...

yoga poses

May 14, 2016

4 Pose yoga to get healthy glowing skin

Getting clear skin and healthy not only be obtained by using beauty products, even with the movement of these women could have a bright glowing skin. Some yoga poses is believed to be able to provide benefits to get healthy skin glow. 1. Headstand Yoga...

healthy food

May 9, 2016

Tips for a successful diet with food combining

By doing a food combining diet, you can achieve a healthy lifestyle and an ideal weight that you want through food. But of course you have to understand the ground rules. Food combining departing from the realization that our bodies require different time to digest...

breast cancer

May 2, 2016

7 An easy way to increase your metabolism and lose weight

People who want to lose weight often focus on how to encourage their metabolism. Moreover, a high metabolism will burn calories more body, even if you are in a state of being seated. It turns out there are a few ways to get a high...

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