Overcome stubborn acne with salmon
April 25, 2016 beninguide 0 Comments
In addition due to stress and lack of cleanliness maintained in part spurred by the presence of acne is through food. Changing your diet more healthy turn out significantly makes acne are reluctant to attend.
Foods derived from cow’s milk or dairy products such as milk, cheese, butter, yogurt can cause acne to come as revealed through research from George Washington University School of Medicine, USA.
This conclusion is known from a review of 27 studies on diet and acne, it turns out Western food such as dairy products cause acne to come.
As for you fans of seafood, salmon can reduce the arrival of acne. According to researchers, this is because the fish meat orange with a white stripe is rich in Omega 3 fatty acids that reduce inflammation.
The content of omega-3 fatty acids also have a hand in a healthy brain function, cardiovascular health, and joints. In addition, salmon is also a source of high quality protein as well as potassium and vitamin B-12.