Green Tea vs Coffee, Which is Better for You?
December 25, 2016 beninguide 0 Comments
Coffee and green tea containing different amounts of caffeine, antioxidants, and both have great health benefits. Both are safe and healthy for consumption, except for pregnant women who may need to limit their caffeine intake to less than 200 mg per day as recommended by the American College of Obstetricians and Gynecologists.
Although both contain caffeine, coffee has a greater amount. A cup of coffee contains 100-150 mg of caffeine, while a cup of green tea contains about 26 mg.
1. Coffee vs. Tea and health benefits
There is some evidence of Japanese green tea can reduce the likelihood of death from all causes (23% lower in women and 12% lower in males). It can also prevent heart disease (31% lower in women and 22% lower in males). The results are very clear in the case of stroke (42% lower in women and 35% lower in males).
Both green tea and coffee can also help against developing diabetes, although this case is more visible on the coffee. Studies show that those who drink coffee regularly had a 23-50% lower risk of developing the disease.
There really is conflicting evidence about green tea to be protective against cancer. Coffee may reduce the likelihood of liver cancer and colorectal cancer. However, liver cancer is the third leading cause of cancer death in the world, while colorectal cancer is the fourth. It was quite significant.
Green tea can slow cognitive decline in the elderly in smaller doses, while coffee only show the same effect after drinking large amounts. In addition, the total intake of caffeine in people seemed to have a great effect on preventing Parkinson’s in men; ranging 32-60% risk reduction
Green tea is also lower LDL cholesterol and raise HDL cholesterol. Finally, green tea drinkers have up to 31% lower risk of heart disease.
2. Improve the metabolism and dental health
For the uninitiated, green tea is a beverage that serves as burning fat. Therefore, green tea can help you lose weight. Some studies show caffeine can increase the rate of metabolism in the human body by 3-11%.
Green tea can also help kill bacteria and inhibit viruses such as influenza, potentially lowering the risk of infection, and help the oral health