Beninguide

blogs about health and beauty

food for body slim

Foods That Can Make Body Slim

June 13, 2014 beninguide 0 Comments

Hi Girls, has a slim and sleek body is definitely a dream of every woman’s right. But not infrequently, because it is too busy with school or work, you often experience a decrease in the body’s metabolism. If the metabolism down, the body can become tired, weak and easily excited even fatter. Reporting from prevention.com, there are some healthy foods that can help you get a slim body. Here it is Girls food:

Citrus Fruits

The content of vitamin C is high enough from citrus fruits are very good for health and skin. Acidic substances contained in it allegedly could restore the body’s energy. Nutrients in citrus fruits are also said to be able to reduce fat in the body so you do not have to worry about fat.

Fruit Berry

The good berry fruit strawberries, blueberries and blackberries are a good source of fiber to increase stamina and metabolism. The fruit is allegedly also very good for digestive health and the best killer for bad fats cause obesity.

Protein Lean

Not difficult to get food in the form of lean protein. You can eat beef, chicken or turkey. Choose the best meat that contains no fat in it. Meat is a good source of protein for digestion and increase your metabolism you. Lean protein is also very suitable for you who is running the diet program. Although eat meat, do not worry you will be fat body.

Garlic

Garlic has long been known to have many health benefits. Among others, is to improve the immune system, lowers blood pressure, anti-aging and burn excess calories in the body. In addition to these benefits, several studies suggest that garlic is very good to increase metabolism and help the smoothness of the diet. Slim and beautiful body of food can you get with this one.

If you’re on a diet and want to stay healthy and awake, try to eat these foods. But remember, make sure there are nutrients from other foods so that the body you always fresh and healthy.

#Beauty Tips#Health

Previous Post

Next Post