Beninguide

blogs about health and beauty

Category - Health

coffe_green_tea

December 25, 2016

Green Tea vs Coffee, Which is Better for You?

Coffee and green tea containing different amounts of caffeine, antioxidants, and both have great health benefits. Both are safe and healthy for consumption, except for pregnant women who may need to limit their caffeine intake to less than 200 mg per day as recommended by...

elbow pain

December 16, 2016

How to Treat Elbow Pain at Home

People rely heavily upon their elbows to perform many daily tasks, but don’t think of its usefulness until there’s an issue. Elbow pain and inflammation is often diagnosed as tennis elbow, a form of tendonitis. The condition can be completely rehabilitating, hindering the use of...

diet

November 1, 2016

Safe Ways to Overcome Obesity in Children

Overweight obesity not only in adults but also children. If in adults who are obese can go on a diet to lose weight, not the case in children. Children and adults have a benchmark of each of the nutritional needs for growth and development of...

eye bags

October 26, 2016

Remove Eye Bags with Diet

Swollen eye bags and black makes an appearance seemed tired and aging. Although many factors that cause the appearance of the eyes become less okay, you would have to be avoided as soon as possible so as not to worsen. Not only by means of...

stress

October 18, 2016

5 Easy Ways to Eliminate Stress at Office Desk

Stress can happen anywhere and anytime, as well as could be bad, either on mental health and physical health. One of those places is often stressful office. Although you may not be able to do yoga exercises to prevent stress in the office, but there...

fat

September 17, 2016

Easy Ways to Burn Calories Excess

Finding a way to burn calories quickly may seem difficult to do. However, researchers from the University of Illinois have found a simple way that is believed to burn calories quickly. The researchers observed eating and drinking habits of more than 18 thousand Americans who...

benefits of fruit for hair

August 22, 2016

5 Fruit for Anemia Patients

There are many types of fruit that can be consumed by people with anemia. Anemia mean hemoglobin in the blood are at a low level. In general, treatment for anemia can be done by taking drugs, dietary changes, and not infrequently there are also anemic...

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