Beninguide

blogs about health and beauty

Category - Health

fermented food

September 13, 2014

Five Food Fermentation to Overcome Problems Spine

This is a statement that we often hear. Healthy food tastes bad. Not so with fermented food. It feels more diverse and certainly more healthy. Has a slim and healthy body requires a struggle. Either by exercising or eating healthy foods, all to do with...

foods-for-hair-and nail

August 15, 2014

4 Foods for Healthy Hair and Nails

To obtain a refreshing appearance, it would be nice if it was not only the skin and face are considered. Treatment of other body parts are also essential for the survival of a healthy body. Having a well-groomed hair and nails as well as a...

prevent ebola virus

August 1, 2014

7 Ways to Prevent Ebola Virus

Ebola virus is a virus that Came from Africa where its spread is Rife in the near future to the rest of the world. The virus is very dangerous Considered Because for people who have been stricken with no hope to live again. The Ebola...

food for body slim

June 13, 2014

Foods That Can Make Body Slim

Hi Girls, has a slim and sleek body is definitely a dream of every woman’s right. But not infrequently, because it is too busy with school or work, you often experience a decrease in the body’s metabolism. If the metabolism down, the body can become...

healthy hair

February 2, 2014

To keep hair Stay Beautiful

You must agree to the terms of hair is a crown of women. Beautiful hair makes you look more attractive and beautiful. This hair has always received a lot of attention. Therefore you have to keep the beauty of hair to stay healthy and shiny...

bath right way

January 1, 2014

Is Your Bathroom How It Really? Read Here

The bathroom is one of the primary needs of human beings to maintain hygiene and health. In addition it is effective in cleaning, bathing can also make your body unpleasant scent-free throughout the day. According to a study, adult humans spend time bathing at least...

toning thighs

December 15, 2013

5 Easy Tips to tighten Thigh

For some women, the thigh becomes one part of the body that should be sexy. Not a few who complain there are fat deposits on the thighs that interfere with performance. Here, there are five tips as well as ways to make more toned and...

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