Beninguide

blogs about health and beauty

Category - Health

facts about coffee

December 5, 2017

3 Caffeine Myths That You Can Ignore

There are many myths about caffeine. One of them, caffeine can disturb the heart rhythm. Is that so? Here are three of the most commonly heard about caffeine and recent studies that refute it. 1. Caffeine doesn’t interfere with your heart rate According to a...

Heart

November 25, 2017

5 Things to Strengthen the Heart

Cardiomyopathy or weak heart disease often occurs when the heart is unable to pump or function properly. Weak heart indicates that your blood circulation is not smooth. If the condition worsens, this can lead to kidney problems and other illnesses. There are various things you...

Flavorful kitchen

November 17, 2017

5 Flavorful Kitchen Spices to Burn Fat

There is already scientific evidence that spices help reduce body fat. Apparently, the presence of kitchen spice is able to support the body’s metabolism that will help burn fat faster. Here are five potent scientifically proven kitchen spices that help to break fat faster. 1....

healthy-gums

November 2, 2017

6 Natural ingredients to nourish the gums

In general, we do not really care about the health of the gums. Whereas a bad gum condition is a sign of periodontitis. Irregular teething of the gums in one or more areas due to the urging of the tooth root will affect the structure...

stress

August 24, 2017

Here’s the Body’s Stress Reaction

The stress in the brain can predict, how the body reacts physically to stressful situations. This is an important reference because some people have a stronger physical reaction to stress. Physical reactions to the body can lead to worse, as the heart beats faster and...

Diabetes

August 7, 2017

Women Should Do It To Avoid Diabetes

Diabetes is a degenerative disease caused by high levels of sugar in the blood. This is because the body is unable to produce enough insulin. Insulin is a hormone produced by the pancreas. This hormone serves to deliver glucose from the blood into cells used...

the risks of using the internet for too long

July 26, 2017

4 Your Signs of Stress

The number of work-related or academic issues of living will leave the mind uneasy. Undoubtedly it can trigger stress later in life. Stress can attack anyone without any age limit. Feeling emotional and often moody is a symptom of stress. If you do not immediately...

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