Beninguide

blogs about health and beauty

Category - Beauty

yoga poses

May 14, 2016

4 Pose yoga to get healthy glowing skin

Getting clear skin and healthy not only be obtained by using beauty products, even with the movement of these women could have a bright glowing skin. Some yoga poses is believed to be able to provide benefits to get healthy skin glow. 1. Headstand Yoga...

healthy food

May 9, 2016

Tips for a successful diet with food combining

By doing a food combining diet, you can achieve a healthy lifestyle and an ideal weight that you want through food. But of course you have to understand the ground rules. Food combining departing from the realization that our bodies require different time to digest...

breast cancer

May 2, 2016

7 An easy way to increase your metabolism and lose weight

People who want to lose weight often focus on how to encourage their metabolism. Moreover, a high metabolism will burn calories more body, even if you are in a state of being seated. It turns out there are a few ways to get a high...

salmon

April 25, 2016

Overcome stubborn acne with salmon

In addition due to stress and lack of cleanliness maintained in part spurred by the presence of acne is through food. Changing your diet more healthy turn out significantly makes acne are reluctant to attend. Foods derived from cow’s milk or dairy products such as...

Fasting Beneficial To Inhibit Aging

April 18, 2016

A list of foods that can make you stay young

Everyone knows that we can not look young forever. With age, the skin begins to sag, wrinkles became a sign we are no longer young. Old that’s for sure, but there are some things you can do to slow down the skin look older. Aside...

sleeping

April 11, 2016

7 Ways to get eight hours of sleep

Sometimes the body is very tired but you can not sleep well. Could be because your mind is still busy, gadgets continue to sound, or the urge to go back and forth to the bathroom. Whatever it is, we’ve prepared a 7 tricks to make...

skin care

March 13, 2016

Have Sensitive Skin? Avoid these 5 things

In contrast to the normal skin, people with sensitive skin can not be indiscriminate when exposed to something. If it does not fit, it can make skin redness, breakouts and irritation. To avoid irritation, it’s good for sensitive skin to avoid the following five things....

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