A list of foods that can make you stay young
April 18, 2016 beninguide 0 Comments
Everyone knows that we can not look young forever. With age, the skin begins to sag, wrinkles became a sign we are no longer young.
Old that’s for sure, but there are some things you can do to slow down the skin look older. Aside from skin care products, maintaining a healthy lifestyle through exercise and eat healthy food regularly to make major changes in your skin.
Foods that contain antioxidants, can prevent wrinkles and slow the aging process. Here’s a list of foods that keep you young.
Vegetable with prices likely cost of this nutrition is not cheap. Spinach is rich in fiber, potassium, vitamins, and minerals that the body needs. As well as a high source of antioxidants that protect the body from free radical damage.
Peas, kidney beans, chickpeas, edamame, soy beans, are a source of protein fibers also are low in carbohydrates. Very fitting as the food menu for those who maintain weight. In addition, anti-inflammatory content in nuts slow down the aging process in a person.
Known as one of the delicious fish, salmon can also make a person stay young. The content of antioxidants in it slows aging in the body. In addition, these fish are also rich in protein and omega-3 is good for the body as a whole.
Various herbs and foods that exist in Indonesia there are many who use turmeric as a base material or marinade. You know, the one herb that this is one source of anti-aging. The content of antioxidants and anti-inflammatories in it slows down aging.
Eating a handful of almonds every day so one tasty way to stay young. Vitamin E in it worked great to nourish the hair and skin. Besides the rich also magnesium which is known to slow aging.