6 Natural ingredients to nourish the gums
November 2, 2017 beninguide 0 Comments
In general, we do not really care about the health of the gums. Whereas a bad gum condition is a sign of periodontitis.
Irregular teething of the gums in one or more areas due to the urging of the tooth root will affect the structure of your gums. In the early stages, this shrinkage or thinning of the gums can be treated with natural ingredients but under adverse conditions you are advised to consult a dentist.
Here is a natural ingredient that can be used to reduce the occurrence of gum thinning and you can try it at home.
1. Increase intake of vitamin C
Vitamin C is important to maintain the health of your gums. Gum shrinkage can be prevented by taking vitamin C from fruit, such as oranges, lemons and broccoli, or vitamin C supplements.
2. Green tea
Japanese researchers have studied the effects of consuming green tea on oral health. They found that consumption of one cup of green tea daily for several weeks was able to reduce the depth of the bag in periodontitis and also improve dental health.
3. Dental thread
You can clean your teeth using dental floss at least twice a week.
This is very important for those of you who experience the rapid growth of dental plaque and tartar. This condition will accelerate the development of bacteria in the mouth and inflammation that makes your gums shrink.
4. Consumption of omega-3 fatty acids
Omega-3 fatty acids are found in fish, walnuts, soybeans and eggs. According to the study, consuming 300mg of omega-3 fatty acids every day for 3 weeks is very effective to reduce the depth of the bag and improve your gum health.
5. Coconut oil and salt
You can take a tablespoon of coconut oil and add a little salt. After the salt dissolves in the oil, you can massage the top of the gums and leave for a few minutes before you rinse it with fresh water. This will reduce inflammation of your gums and kill harmful bacteria.
6. Use aloe vera gel
According to research, if aloe vera gel applied to the gums, can improve the health of gums attached to your teeth. You can speed up this process by consuming 100g every day.
7. Chewing cloves
Cloves contain a compound called eugenol, which is a powerful painkiller. That’s why chewing cloves can reduce tooth pain though this does not eliminate the root of the problem. You can chew it if you suffer from gum shrinkage. Compounds released by cloves in your mouth can get rid of harmful bacteria and reduce inflammation of the gums.