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5 Things to Strengthen the Heart

November 25, 2017 beninguide 0 Comments

Cardiomyopathy or weak heart disease often occurs when the heart is unable to pump or function properly. Weak heart indicates that your blood circulation is not smooth. If the condition worsens, this can lead to kidney problems and other illnesses.


There are various things you can do to help strengthen your blood vessels and heart, for example by changing diet and lifestyle.

1. Consumption of spicy foods

Cayenne and red pepper can dilate blood vessels and increase blood flow. It helps the cardiovascular system to function better and keep blood pressure normal.

2. Avoid tight clothes

Doctors advise against wearing tight clothes. Tights or skinny jeans can inhibit circulation and can trigger varicose veins. Light or loose clothing will allow blood to circulate normally through the body so that the heart is healthier.

3. Consumption of folic acid

Eating foods containing folic acid is necessary for cellular growth and regeneration. Folic acid is very helpful in the formation of red blood cells and to prevent anemia. In addition, lack of folic acid intake can affect blood clots. Some foods rich in folic acid are dark leafy vegetables, broccoli and avocados.

4. Lift the legs

Putting your feet in a position above your heart can improve blood circulation. This will bring pressure from blood vessels and legs. It also reduces pressure and pressure on your blood vessels and blood vessels.

5. Massage

Massage can improve blood circulation by stimulating blood flow in the soft tissues. Studies have shown that massage can affect your peripheral vascular function.


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