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5 Simple Ways to Reduce Stroke Risk

July 14, 2016 beninguide 0 Comments

Stroke is one of the many diseases that claimed the lives annually in the world, the disease is very much avoided. Even stroke is already known at any age and one of the causes of this food is to eat less healthy and less healthy lifestyle. So doctors blog readers know what’s good – what should be done in order to prevent this dangerous disease.

stroke woman

A study published in the journal Neurology describes some easy ways to prevent stroke.

Here’s a simple way of reducing the risk of stroke.

1. Eat healthy

A healthy diet is one way to avoid a stroke. Fruit, vegetables, fish, whole grains, low-fat dairy products, and avoid foods that are too sweet, fatty, processed meats, or other is the right choice and healthy for consumption as a precaution.

2. Sports

For those of you who are not familiar with this routine one must begin to get used to, at a minimum some light exercise for 30-50 minutes every day, because the sport is also one powerful way to ward off strokes.

3. Stop Smoking

Beware warned if the above habits have become mandatory routine like you, because the habit of smoking is very risky to stroke.

4. Stop drinking alcohol

From some research experts for drinking 9 glasses of alcohol per week increases the risk of stroke. Therefore to avoid the risk of stroke, one good way is to stop drinking alcohol.

5. Maintain weight

people who are overweight are very risky stroke, then to have an ideal body weight is also one way to reduce the risk of stroke.


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