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Healthy food for growth

5 Healthy Foods For Kids Growth

February 14, 2016 beninguide 0 Comments

The growth of children is very important for parents. To keep your child’s growth is maintained as parents should pay attention to the intake of healthy foods for your child’s growth. Not all the food can support the growth of the child, there are some things that are not food for both nutritional contribution.

Healthy food for growth

Listed below are some foods that are good for growing children that you should consider. Some of the foods below is food readily available in your neighborhood.

1. Oatmeal

Growth children need foods that contain good nutrients and vitamins. Foods like oatmeal is very good for your child in infancy. You can give the oatmeal at breakfast so that during the day your child can be met nutrients.

2. Eggs

Very many substances and nutrients contained in the egg. In the eggs contained amino acids, protein, vitamins A, D, E, calcium and choline. The substance is good for growing children because it is very beneficial for brain development of children. Good eggs served at breakfast as well as additional food when children eat.

3. Walnuts

In walnut contained a lot of omega 3 and vitamins are good for the brain. Walnuts can you give to your child in an intact form or have been processed in the form of snacks and cakes.

4. Broccoli

The growth of the child has a lot of nutritional needs. Foods that contain a lot of useful content for your child is broccoli. Broccoli contains vitamins, minerals, calcium, potassium, and carotenoids are good for eye health. You should give foods that contain low calories.

5. Yogurt

Yogurt is a probiotic drink that is able to help smooth and metabolic health. Yogurt also contains good bacteria that can help maintain the health of children and their endurance. Not until you do not give a good intake for your child.


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