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benefits of fruit for hair

5 Fruit for Anemia Patients

August 22, 2016 beninguide 0 Comments

There are many types of fruit that can be consumed by people with anemia. Anemia mean hemoglobin in the blood are at a low level. In general, treatment for anemia can be done by taking drugs, dietary changes, and not infrequently there are also anemic patients should be treated by way of surgery.

benefits of fruit for hair

The doctor will prescribe some patients anemia iron supplements and advise patients to change their daily diet. Including include foods that contain high folic acid, vitamin B12, and vitamin C. And these fruits can be consumed by patients with anemia.

1. Plum

Plums good for treating anemia. People who are healthy will avoid anemia when regularly eat the plums in the morning.

2. Apples

Apples are one of many types of fruit that can help increase the amount of blood in your body. Apples contain vitamin C which helps the body absorb iron. Regularly eat apples help fight anemia.

3. Grapefruit

Grapefruit is rich in vitamin C and when eaten raw or in juice form can help prevent anemia.

4. Bananas

Folic acid is important in order to build and maintain new cells in your body. Also can help treat anemia, especially for pregnant women. Bananas can also increase the amount of blood in your body.

5. Mango

Mangoes are rich in iron. You who are anemic are strongly advised to eat mangoes every day.


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