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insomnia

5 Food and Drink Causes of Insomnia

April 5, 2015 beninguide 0 Comments

In this article I have interesting tips about health, which in this discussion I will explain some of the foods that can cause insomnia. Insomnia is a condition in which we find it difficult to sleep because of various things such as you have any problems, stress, too much to drink beverages containing caffeine, and even the food you consume. Insomnia makes your sleep time is reduced and very risky for your health, so there are some things that you should avoid to prevent such food.

insomnia

You must have experienced difficult to sleep and rest, this situation makes you unfit to lead the activities the next day. Especially for those of you who will work this is very dangerous, because you break less, while activities to keep running. Therefore, avoid eating causes of insomnia a few below.

Here are 5 main cause of your sleeplessness or insomnia.

1. Caffeine

Caffeine can usually make you difficult to sleep, caffeine is commonly found in coffee, soft drinks, isotonic drinks, and some types of drugs. So that you can rest on time to avoid some drinks above was at least 8 hours before bedtime so that you do not have insomnia.

2. Alcohol

Avoid alcoholic beverages, these drinks can damage the nerves and heart on your body. Indeed, alcohol can make you fall asleep, but the quality of your sleep is very bad, you will often wake up even though it has closed his eyes. This makes you still feel sleepy in the morning when you wake up and make your head feel dizzy.

3. Water

Water bodies need in order to expedite the metabolism of the body and remove toxins. However, water can also disturb your sleep and make you often wake up at night because it felt the need to pee. So avoid drinking water 90 minutes before you fall asleep.

4. Food Fermentation

Fermented foods can make you suffer from insomnia because Tyramine content at birth. Here are some fermented foods including cheese, tape, yogurt, bacon, and so forth.

5. Tomatoes

Avoid foods that contain tomatoes, tomato acid content in which many can make your stomach discomfort at night and disturb your sleep, so avoid eating tomatoes at least 3 hours before bedtime.

#Health

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