5 Easy Ways to Eliminate Stress at Office Desk
October 18, 2016 beninguide 0 Comments
Stress can happen anywhere and anytime, as well as could be bad, either on mental health and physical health. One of those places is often stressful office. Although you may not be able to do yoga exercises to prevent stress in the office, but there are some things you can do in the office desk.
Below are five ways stress relievers, as suggested by a psychotherapist, Amy Morin:
1. Muscle Flex
Stress can cause strain on the muscles in your body. To make the body becomes more relaxed, start flexing muscles, starting from the toes up to your neck.
2. Imagine a pleasant place
Imagine yourself to a delightful place can help reduce stress. The trick, close your eyes a few minutes while imagining you are at your favorite spot. Involve all your senses when you’re thinking about it.
3. Inhale deeply
You may not be so consider how your breathing, but according to The American Institute of Stress, breathing techniques also help reduce stress.
Attractive deep breaths can also increase the oxygen supply to the brain so that it feels quiet. Although there are various breathing techniques, but combining it with a visualization very help release stress.
4. Listen to music
Involves the senses is another way to refocus your attention and help release the worries and stress. There are so many ways to engage your senses, such as releasing stress by listening to music, look at family photos, a hand massage with fragrant lotion, eating your favorite candy, and so on.
Laughter is one of the best ways to reduce stress. Laughter stimulates circulation which will reduce tension, stress, increases endorphin production, and gives a feeling of relaxation.
Surround yourself with some of the things that will make you laugh, for example, a computer folder that contains funny cartoons, funny pictures, or a silly joke books. Even a willingness to laugh at yourself, sometimes it can also function as a stress release.