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4 Your Signs of Stress

July 26, 2017 beninguide 0 Comments

The number of work-related or academic issues of living will leave the mind uneasy. Undoubtedly it can trigger stress later in life. Stress can attack anyone without any age limit. Feeling emotional and often moody is a symptom of stress.

the risks of using the internet for too long

If you do not immediately cope with stress, this will have an impact on health such as causing problems in the heart, sleep disorders and depressive symptoms. It is important to know whether you are stressed or not.

These are some signs given by the body that you are under stress.

1. Headache

Headaches can be a marker that you are under stress, this is because you feel depressed. Painkillers, such as ibuprofen can help relieve pain or do yoga and meditation to relieve stress.

2. Excessive sweating

Excessive sweating due to stress known as hyperhidrosis can affect anyone who experiences more anxiety than usual. Try some stress control tricks like taking a deep breath or listening to soothing music to help ease it.

3. Hair loss

There are several conditions that cause hair loss due to excessive stress. Conditions such as telogen effluvium, which can cause hair to fall from time to time just by brushing or washing it; Trichotillomania, conditions that make us pull our hair consciously; And Alopecia areata, where the immune system begins to attack the hair follicles.

4. Memory is reduced

Chronic stress can reduce spatial memory, part of the mind that helps you remember something, for example you forget too often where the item is laid back.

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