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old habits that make fast

4 Habits That Make Old Fast

December 5, 2015 beninguide 0 Comments

Age has not yet 30, but why do you feel like the face of 35 years? Know to avoid. According to health experts there are many habits without you knowing it makes the appearance looks older. Here are four of them.

old habits that make fast

Lack of sleep

Ideally 8 hours at night. However, with intensive activity, it is hard to make it happen. At the very least, take 5 hours to sleep. Less than that, not only the eyes of the Panda you can. But also harmful to health.

Watch for signs of sleep deprivation, such as fatigue, difficulty focusing, and weight gain. Dr. Casciari inventor of the sleep laboratory at the hospital St. Joseph advise you to bed early if they find signs.

Succumb to the sweet snack

Feeling weak from lack of sleep you tend to be more frequent meals or snack. You also choose high-calorie menu to add energy. Blood sugar levels become unbalanced. The scales even more skewed to the right.

Desserts sweet and tempting not good for your skin if consumed in excess. “In the body, the sugar molecules attach themselves to the fiber protein in the cell,” says dermatologist Susan Stuart, MD. This destructive process called glycation. It attacks the proteins collagen and elastin fibers in the skin, also disables antioxidants. As a result, the skin is not bright, appear dark circles under the eyes and wrinkles on the face increases.

Less sociable

A study in Australia found that satisfying friendships predict longevity better than even close family relationships. This relationship can protect you from depression, heart disease, obesity and other health problems.

Spending time with family and friends also make you more relaxed. You can exchange ideas and see things from another perspective. Befriend because it is healthy.

4 Habits That Make Old Fast

Not all fats are bad. Some types even important to keep you young. One of the crucial fatty acids Omega 3. Ability to protect the brain, heart, bones, joints, skin, and many more benefits. Approximately 20 to 35 percent of your daily caloric intake should come from good fats.

Omega-3 fatty acids in oily fish such as salmon and nuts makes skin elastic and supple. Thereby preventing wrinkles. Eat fish at least twice a week.

#Beauty Care#Beauty Tips#Health

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