4 Foods for Healthy Hair and Nails
August 15, 2014 beninguide 0 Comments
To obtain a refreshing appearance, it would be nice if it was not only the skin and face are considered. Treatment of other body parts are also essential for the survival of a healthy body. Having a well-groomed hair and nails as well as a strong example, a dream of every woman.
Joshua Zeichner, MD, director of cosmetic and clinical research in the department of dermatology at Mount Sinai Hospital, New York City, USA, revealed that good nutrition will give good impact also for hair and nail health. “A diet full of nutrients that will provide for the health of nails and hair,” added Zeichner.
Dr Zeichner revealed, both nails and hair both contain keratin and formed from a similar process in the body. Thus, nutrients that help one of them will help the other parts as well. Well, what are the foods that can help make nails and hair stronger and healthier? Here it is:
1. Red meat.
In the existing piece of red meat protein and other nutrients essential for healthy nails and hair, namely iron. “People who suffer from anemia usually have thin hair,” said Dr. Zeichner.
In addition, iron deficiency is usually associated with koilonychia, namely diseases of the nail which makes nails convex shaped like a spoon. Nevertheless, it does not mean you have to eat red meat every day. Therefore, red meat contains fat and red meat consumption was associated with a risk of various diseases such as cancer and diabetes type 2. However, you can take the points safe with eating red meat once a week.
Eggs are a good source of protein and vitamin D and biotin. “Biotin, Vitamin B complex plays an important role in the development of keratin. Biotin deficiency patients usually have brittle hair and nails, “said Dr. Zeichner.
If you experience a problem that is more focused on the nail, you can take supplements of biotin. Dose of 2.5 milligrams a day can strengthen brittle nails. This is better than the 300 eggs that should you eat to obtain a similar dose.
Salmon is a source of biotin, protein, and omega 3. This type of fish can reduce inflammation and provide health and skin moisture. Well, you do not forget, your scalp is skin, you know.
“Scalp follicles (the hole where the growth of hair) healthy, have each strand of hair that is healthy as well,” said Dr. Zeichner. Effect of omega 3 in the reduction of inflammation is also good for your skin. Therefore, inflammation can inhibit the growth and health of your nails.
4. Fruit blueberries.
Blueberries contain antioxidants that help protect your body’s cells from free radical damage. “This damage increases stress hormones and inflammation impact in all cells in the body, including the hair and nails,” said Erin Palinski, author of Belly Fat Diet for Dummies.
Among all the fruits and green vegetables, Palinski advise you to eat blueberries. Therefore, this fruit contains the highest antioxidants than any other fruit