10 Ways to Become a Handsome Men
January 25, 2016 beninguide 0 Comments
It seems, like do not want to miss, adam increasingly more attention to appearance. Men no longer synonymous with cool, appearance is relied upon to make yourself spirit and confidence. Evidently, the number of plastic surgery for men in Hollywood increased.
Needless to sebegitunya. Appearances are okay only takes good care through a healthy lifestyle. Yes, for a man healthy lifestyle is enough to improve physical appearance. Follow these simple tips in health care and nutrition to be more handsome:
1. Caring for the skin
Feel free to use moisturizer to prevent dry skin. More importantly, use sunscreen to delay premature aging and excessive damage caused by ultraviolet light which can be black spots and moles are certainly unsightly. It certainly would make a big difference in appearance. Also get used to routine shaving and brushing teeth.
2. Stop smoking
Smoking causes wrinkles worse than the sun. Smoking robs the skin collagen and elastin, which gives skin texture, strength, and elasticity so that it will accelerate the aging process. Smoking also can make the skin look dull and dark.
3. Eat healthy
With a healthy diet, you will have more skin and hair shine. The key, eat a balanced diet.
4. Get enough sleep
It is recommended that we meet the 8 hours of sleep. Sleep will rejuvenate all body organs, including the skin. Also, reduce tension and anxiety as well as wrinkles.
5. Simply take
The skin needs water to function properly, especially in the fight against the damage caused by sunlight. Drink eight glasses of water a day to dissolve toxins from the body and carries nutrients into the skin layer (dermis).
6. Keep your weight
Losing weight in order to be ideal not only will improve the appearance, but also reduces the risk of stroke, cancer diabetes, and other diseases. However, avoid radical diet.
7. Consumption of antioxidants
Antioxidants such as vitamins A, C, and E are found in fruits and vegetables is very important. They improve skin elasticity and reduce the risk of heart disease and cancer.
Cardio exercise will reduce stress, make you happier and make the skin glow. This can be done with a light stroll or bike ride. Exercise should also be fun and you should feel comfortable doing so.
9. Avoid alcoholic beverages
Alcohol causes tissue swelling, especially eyes swollen, and often encourage poor eating habits. Will inevitably end up with weight gain.
10. Stand up straight
Good posture actually make an appearance to okay. Do not get used to standing or sitting with bent