10 Healthy Diet Tips To Lose Weight
November 25, 2015 beninguide 0 Comments
Following a healthy diet tips will not make you suffer because they have to starve all day. Precisely if you do not eat at all or only eat once a day can slow down the body’s metabolism. As a result, the fat burning process is also slowed down so that the risk is greater accumulate fat in the body.
Many people still mistakenly interpret diet. So that instead of a slim body is obtained, but it is a disease that comes. Here are some tips on a healthy diet is good and right to help you lose weight the easy way.
1. Do not Forget Breakfast
Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can lead to eating more. But because it was diet, avoid high fat foods. Start breakfast with a loaf of wheat bread baked omelette 1 egg contents, plus 1 cup of salad. Or can use the menu alternatives such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.
2. Accelerate Time Breakfast
If you usually have breakfast in the morning at 09.00, better start now promote your breakfast at 07.00 in order to begin the process of burning energy faster.
3. Expand Eating
Diet does not mean not eating at all, but eat more often about 5-6 times a day but in small portions. But the food consumed remains a healthy diet low in fat and high in protein.
4. Inadequate Nutritional Requirements
Although the body on a diet, but you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others such as the CMO supplement to additional dietary.
As for carbohydrates, you can get it from of food-GI (Glycemic Index) is low such as yams, oatmeal, wheat and others as an energy source during the move.
5. Vegetable Salad for Lunch
At lunch, you can try a salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.
6. Fixed Dinner
Body still needs protein during sleep in order to maximize growth. The important thing is that you need to reduce carbohydrate diet. You can cook it yourself as skinless chicken breast baked, boiled potatoes, cooked brown rice and sauteed vegetables.
7. Expand Drinking Water
Drink water at least 8-10 glasses each day can aid the body’s metabolism and makes you feel full longer.
8. Fruits and Vegetables
Expand consume fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day.
9. Avoid Menu Foods Trigger Obesity
Reduce salt intake, avoid snacks like chips and snacks. Avoid carbonated beverages, alcohol, or caffeine overload.
10. Keep Exercising
Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.