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10 Easy Ways to Whiten Teeth

February 12, 2015 beninguide 0 Comments

Having a radiant white teeth is everyone’s dream. many people who have yellow teeth caused by their diets and smoking habits were unavoidable.

whiten teeth

Yellow teeth appeared to be very disturbing especially on our appearance. As a person who wants to develop a widespread social relationships, should be good appearance will be the main thing to watch out for. Especially for a tooth, it is in touch when we will communicate with someone in person.

Many products offer efficacy toothpaste to keep teeth can be white, but not all of the results can be immediately perceived. In addition to medical care was certainly going to cost very expensive.

The following 10 Easy Ways to Whiten Teeth Naturally

1. Food and beverage

After tea, coffee, soda, or smoke, immediately wash your teeth or eat apples to prevent stains left behind. In addition, do not be lazy to eat fruits rich in vitamins A and C as well as milk products for healthy teeth.

2. Replace the toothbrush

Do not be lazy to replace your toothbrush every three months. Because there are a lot of bacteria and germs. If you do not replace it, bacteria will attack the teeth and oral health.

3. Cleaning the tongue

In addition to the teeth, tongue also needs to be cleaned. You can rub slowly or use a mouthwash that bad bacteria also missing from the mouth.

4. Food teeth cleaning

Apple is one food that helps you clean your teeth. In addition, there is also a raw carrot, celery, and fresh popcorn. Do not hesitate to consume these foods if you do not have time to brush your teeth after eating.

5. Apple cider vinegar

Do not have a cleaner mouth mouthwash? Just gargle with vinegar water. Its function is to remove stains, whiten, and kill bacteria in the mouth once the gums.

6. Baking soda

Once a week, try to brush your teeth with baking soda. Another alternative is salt. How this is done to remove and whiten your teeth.

7. Fresh Breath

So how in order to keep breath fresh? Try to drink plenty of water. Because dehydration is one of the causes of bad breath is not fresh. In addition, the cavities are also usually be the source of bad breath.

8. Dental Floss

Dental floss or dental floss is another tool that can be used to clean teeth. Train yourself to use dental floss, closing the eyes, so you can use it anywhere even though there is no mirror.

9. Before and after sleep

Two of the time is a good time to brush his teeth. Then brush your teeth after eating is also recommended. But wait 30-60 minutes after eating if you want to rub the tooth to protect the tooth enamel.

10. Lipstick

For women, so that the teeth look brighter, you should use the color of coral lipstick with moderate or bright red. Find a suitable color that looks white teeth when you smile.

#Health

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